The illumiNITE Blog

Overheating is a serious risk for runners and cyclists, especially in hot weather. It can lead to heat exhaustion, heat stroke, and even death. There are a number of things you can do to avoid overheating:

When you are thinking about being comfortable and safe during a run, your running shoes are probably the first consideration. But your clothing is a close second, and the layer closest to your skin has a big impact on how you feel during and after a run. Find a shirt you love to run in using our tips!