The illumiNITE Blog

Overheating is a serious risk for runners and cyclists, especially in hot weather. It can lead to heat exhaustion, heat stroke, and even death. There are a number of things you can do to avoid overheating:

When you are thinking about being comfortable and safe during a run, your running shoes are probably the first consideration. But your clothing is a close second, and the layer closest to your skin has a big impact on how you feel during and after a run. Find a shirt you love to run in using our tips!

Just this week, my dental hygienist and I were reflecting upon the fact that we don't get poisonous spiders or snakes in this part of the Great Lakes, or hurricanes, or crocodiles, or even really Nor'easters. We get very few tornadoes or earthquakes. It's a pretty safe place to be. Except we do get winter. Our grey, cold , blustery days have...